Anxiety kits are small and therefore easy for children to keep with them in a school bag, overnight bag, mom's handbag etc.  The kit has a number of basic 'tools' in it such as balloons, bubbles etc. It has laminated pages, each explaining a different activity a child can use to help them to reduce their anxiety. Children feel empowered, as they have easy access to this kit, which helps them to feel some control over their anxiety